“As you age, your understanding of asana becomes more sophisticated. You move from working on the external alignment and mechanics of the pose to refining the inner actions to finally just being in the asana,” says Iyengar Yoga teacher Marla Apt.
Let this essential sequence be your go-to practice now and forever. By adapting the poses for different life stages, you can rely on it for decades.
One of five articles our friends at Yoga Journal shared for budding yogis…
